Recipe sent in by: Annalisa (Arizona)
Source: Amys Healthy Baking 

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Ingredients

• 2 tbsp (15g) whole wheat pastry flour or gluten-free* flour   
  
• 2 tbsp (10g) unsweetened cocoa powder 
• ⅛ tsp baking powder
•  1/16 tsp salt
• ¼ tsp coconut oil or unsalted butter, melted
• 1 tbsp (15g) plain nonfat Greek yogurt
• 1 tbsp (15mL) nonfat milk
• 2 ½ tsp pure maple syrup
•  ¼ tsp vanilla extract

Directions:

1. Coat a 1-cup ramekin or small coffee mug with nonstick cooking spray.2.  In a small bowl, whisk together the flour, cocoa powder, baking powder, and salt.
2. In a separate bowl, whisk together the coconut oil, Greek yogurt, milk, maple syrup, and vanilla. Gradually stir in the flour mixture about 1 tablespoon at a time, stirring until just incorporated.
3. Transfer the batter to the prepared ramekin or mug. Microwave on 30% power for 2 minutes 30 seconds (2:30). Let the cake cool for at least 2 minutes before eating.

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