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Single-serving Clean Chocolate Mug Cake

Recipe sent in by: Annalisa (Arizona)
Source: Amys Healthy Baking 

Picture
Ingredients
  • 2 tbsp (15g) whole wheat pastry flour or gluten-free* flour   
  • 2 tbsp (10g) unsweetened cocoa powder 
  • ⅛ tsp baking powder
  •  1/16 tsp salt
  • ¼ tsp coconut oil or unsalted butter, melted
  • 1 tbsp (15g) plain nonfat Greek yogurt
  • 1 tbsp (15mL) nonfat milk
  • 2 ½ tsp pure maple syrup
  •  ¼ tsp vanilla extract

Directions:
  1. Coat a 1-cup ramekin or small coffee mug with nonstick cooking spray.2.  In a small bowl, whisk together the flour, cocoa powder, baking powder, and salt.
  2. In a separate bowl, whisk together the coconut oil, Greek yogurt, milk, maple syrup, and vanilla. Gradually stir in the flour mixture about 1 tablespoon at a time, stirring until just incorporated.
  3. Transfer the batter to the prepared ramekin or mug. Microwave on 30% power for 2 minutes 30 seconds (2:30). Let the cake cool for at least 2 minutes before eating.
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