Source: Recipe created and sent in by Annalisa

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Ingredients:

• 1/4 cup Half and Half
  
• 1/4 cup milk
  
• 1/4 cup 0% Greek yogurt
  
• 1 tablespoon caramel extract (or more--depending on how "carmely" you like your frappe)
  
• About 3/4 cup chilled coffee
  
• 1 tray (12 large) ice cubes
  
• 1/4 cup all-natural sweetener (I used Monk fruit)
  
• 1 tablespoon whey protein powder (opt.)
  
• Whipped cream and finely-ground salt (for topping) and caramel sauce (opt)

Directions:

1. Place all ingredients (except the toppings) into a blender and blend on high for about 1 minute--or until thick and creamy. Taste and adjust ingredienst as needed.
   
2. To serve: pour frappe into a glass and top with whipped cream and a sprinkle of salt. 

Yield: About 2-3 glasses

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